It is Wednesday so that means it is time for Extreme Makeover: Me Edition. Before I share the question and answer for this week I wanted to give a big shout out to Amber and Tahner Filkins on their 3rd Anniversary as husband and wife. May you be blessed with all the happiness and good health that God has in store for you.
Now on to the question for this week:
What's your favorite thing to drink while you're losing weight? We all know how important it is to get that water intake up, especially with summer almost here. What's your favorite way to spice it up?
My favorite drink is the old H2O. Up until the beginning of this year when I decided to start living healthier and taking care of myself I never thought much about what I drank while trying to lose weight. Now that I am getting older and a little wiser I know that it all counts of what goes into our bodies. I have been cutting way back on my Diet Coke and concentrating more on drinking water. Occasionally I will have lemon water but I just prefer it clean and clear.
In Arizona it is so important to drink water all the time with the humidity not being moist. Your skin will dry out very fast.
This past week I have fallen in love with my treadmill. I think a lot of it has to do with my iPod and being able to just get on and listen to great tunes. I speed up with the beat of the songs and time just fly's by.
I have also been taking bike rides. Still love my Pink bike. It makes me smile every time I look at it. The girls love going on bike rides too.
Me eating has been really good. When I have a goody I am not eating so much but not depriving myself either.
I am down 2 lbs. for the week. Yeah!
Hope you all have a great day! Hugs, Bobbi Jo